European Union Forums

[Terry]

What diet should you follow...
If you get to bodybuilding, your nutritional needs will become larger - they will not be the same as before, when he ate to survive. An athlete not only to live feeds, but especially to excel in the sport of its choice.
According to researchers in the field of nutrition, a balanced diet should be composed of 20-30% protein, 50-60% carbohydrates and 20% fat. Obviously, fat is needed - but in excess harm - why should reduce consumption. The most important thing in changing your diet is to do the process, not abruptly. Adjust your daily diet according to the requirements of sport that you practice.

[Terry]

Why is good to protect you of steroids
Steroids are some substances that help create muscles - very fast, but with negative effects on health. Unfortunately, many professional bodybuilders use them to "grow" and to get physically fit during competitions. The great shortcoming of steroids are health problems that their use in high doses (or long duration) can cause: heart attack, liver weight loss, hair loss, decreased appetite and sexual performance, but also muscle problems. Another disadvantage is the fact that after cessation of steroid use, the athlete returns to previous form. Steroids are used in short cycles for 3-6 weeks, 2-3 weeks of rest. To remove from them all the benefits, athletes must have at least 3 years of training and an age over 24 years.

[Terry]

What kind of gains you can expect...
Unfortunately, increasing muscle mass is not so easy to get even. The body must work hard to grow, and for this i have time. The gains in muscle mass are increasingly more difficult to get time - here's why, once started training, he has consistently performed and combined with proper diet and a healthy rhythm of life.
What are pyramid sets of exercises and how you can make them...
These sets are probably the oldest pyramid method of exercise, the classical field. To achieve them, start by using a very small weight, doing more repetitions. Next is a heavier weight, and Repeat number drops and so on, until you get to use the maximum weight, making 1.4 repetitions. The first set must be composed of 12-15 repetitions with a lighter weight.Then choose a heavier weight and try to do 6 reps. For starters, do this exercise with a coach, because there is a risk to exaggerate.

[Terry]

What is over - training...
In the bodybuilding training means to train more than you need. Over-training occurs when the pass above the recovery of your body, and this, rather to increase muscle mass, get into a state of shock and trying unsuccessfully to adapt to the effort that we obey. Over-training can create unbearable muscle pain, disorders of sleep and appetite, loss of strength and a general malaise. Clearly, exaggeration do not bring any good.

[Terry]

What mean train less than normal need
Obvious, this condition is opposite to that of over-training. Do you work less than you is not good, because you do not touch the objectives. Status of under-training can be observed when you return home after room and not feel tired at all. Feeling you have to have after training at a gym should not be either exhausted or extreme relaxation - but moderate fatigue.
What is the sharing system...
With the advancement in bodybuilding, training sessions are becoming more complex and you still can not work the whole body in one session. This is where sharing system, which means involvement of half of the body in a workout and the other half in future training. There are divisions for 2 days, but 3, 4 or 5.

[Iulia_B]

Hi,
I want to express my point of view about women bodybuilding.
I really don't think it is wonderful or beautiful first of all for a woman. When someone say the word "woman" first of all it imagine a very beautiful person with a divine face and a wonderful body. I don't think that it will imagine a person with a great muscle and no aspect. A woman is like a beautiful flower which need to be protected by a strong man, she shouldn't look like a strong man with great muscles.

[Big_Becka]

Iulia,
This is a very noble sentiment in theory. Are all women beautiful flowers?

What happens to women who are not born beautiful? What about women who are bigger and stronger than men? Are they locked in their parents' cellar, where you cannot see them?

Most women start going to the gym to lose weight and tone their body, sometimes because they are frightened of men and want to build strength. Then, like Benn said, exercise becomes like an addiction. Imagine: powerlifting is a sport where being big is an advantage! You can wear a bikini! People take photographs of you! So I can understand why girls do it.

[M.Helen]

I really don't think it is wonderful or beautiful first of all for a woman.

each person has different definitions for beauty ... and what for you is beautiful to another may be bizarre, unusual or ugly

When someone say the word "woman" first of all it imagine a very beautiful person with a divine face and a wonderful body.

I disagree with you ... beauty is a gift, if I may so express myself, and if she does not meet the characteristics you said, it's not a woman ...?
the women .... are human beings with body constitution different from that of the man ... and has nothing to do with beauty

I don't think that it will imagine a person with a great muscle and no aspect. A woman is like a beautiful flower which need to be protected by a strong man, she shouldn't look like a strong man with great muscles.

usually outside is nothing without inside .... so being a woman, does not mean only to look good, but having and soul ! So ... muscles not change human nature ... only differentiate ..
Can be something wrong in being different from others?

[aimhigh]

Actually if they want to removed that muscles they can. My goodness I can't really reconcile why those women love to have those ugly muscles.

[wongk222]

Everyone needs to be loved. Just like there are men who like women who morbidly obese or men who love women who are extremely thin, there are men who like muscular women, and so forth.
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suplementos desportivos

[aimhigh]

Oh God. I didn't know if they are a man clothe in a woman. LOL they look like a gay. I'm sure their body is crying because of what they did. There's no wrong doing a body building as long as they still love their body. Not like those horrible one. Sorry.