What Sport Should I Join In Order To Increase My Endurance And Running Speed?

What sport should i join in order to increase my endurance and running speed?

Postby Bree98 » 26 Jan 2011, 02:50

what sport should i join that will help me improve dramaticaly?

please don't suggest your favorite sport, suggest a sport that is best for endurance training and speed building.

thanks!
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Re: What sport should i join in order to increase my endurance and running speed?

Postby Libby » 26 Jan 2011, 05:50

soccer helps you in endurance and speed becuase its all about running or track
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Re: What sport should i join in order to increase my endurance and running speed?

Postby Lou » 26 Jan 2011, 06:10

Try cross-country long distance runnning. If you want to get better at running and endurance, this is your sport.
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Re: What sport should i join in order to increase my endurance and running speed?

Postby Kiki » 26 Jan 2011, 07:45

Cycling. Long distance cycling builds up endurance and keeps the legs strenghthened. Swimming is also good for endurance and leg strength.
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Re: What sport should i join in order to increase my endurance and running speed?

Postby Nessa » 26 Jan 2011, 09:50

I joined soccer and all we do for conditioning is 100 meter sprints and running miles on the track. also basketball, track, and cross country help with endurance.
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Re: What sport should i join in order to increase my endurance and running speed?

Postby Addie34 » 26 Jan 2011, 10:30

Oil Wrestling...
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