European Union Forums

[Laurentine]

For many people fitness becomes the style of life.To go to fitness is just like to brush teeth in the morning,it becomes a habit.Everyday we see beautiful women and men on TV,and they are in a perfect shape. Who don't want to have a perfect body? What do you do to be in a good shape?

[tricker]

Fitness at age three! People have discovered only now, in old age, a new passion, which motivates them to leave the house: fitness. And many pensioners do not stop just at move, but have changed and nutrition, in the name of a healthy life.

[Faw_Peter]

My secret is: eat what I want when I want, sleep how much I want, don't make gymnastics; but still i'm walking in the park, sometimes running in the morning .. but, these days are more like holidays, than a habit

[Nathan]

I agree the fact that sport is a style of live. Everybody want to be healthy and in a good shape. I've even heard about fitness-tours.Fitness-tours are organized for those who like an active rest. You have yoga classes, dance classes , play tennis, swim, and many other activities. Many professionals work with you and make your body slimer and your health stronger. I think that it is rather interesting kind of the rest.

[Big_Becka]

Isn't it interesting, how certain people are quick to criticise the obese for being "lazy," but won't reveal their own exercise regime here

To be in good shape, I walk at least 30 minutes each day. Most days I walk for 40 minutes twice a day (to and from my place of work/study, which is up a steep hill!) In addition, I have a dance lesson once a week, and I do kick-aerobics, dance, or yoga, whenever I have time. I used to train martial arts every evening, but I can't at the moment I try to stay active during the day - getting up from my desk every hour to get a drink or visit the library This is important for your circulation and metabolism.

[Martin]

Frequent exercises can increase flexibility and strong bones, which can help ward off the bone-thinning condition called osteoporosis. Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy.