European Union Forums

[Lorry]

Scientists says that our brain is discovered in 3% of its capacity. How do you think there is some steps, advices that would enrich or improve our brain capacities?

[Martin]

I thought it is 10% discovered
Whatever it is too less for our capacities. People should try to develop their brains, and I think the best way to do that is to read a lot of articles, to try doing some things that you never did before, like when the telephone is ringing try to guess who is calling, or put on your back 3 balls and try to feel that there are 3 not just 2 or one. The best will be if you will do this exercise with someone else.

[Lorry]

As a supplements of improving brain functions: Take fish oil supplements or supplements for omega-3 fatty acids. Fish is rich in the omega-3 fatty acids, but if you don't eat fish at least three times a week, you may not be getting enough of this "brain food." Omega-3 oil targets brain cells, aiding in growth and development, as well as synaptic health.