European Union Forums

[Peach]

How to improve your memory? Give tips here

[Laurentine]

You buy a pocketbook in which to write everything! was a joke! proper nutrition, exercises to stimulate memory, rest the night 7-8 hours needed brain and not in the last row to forget your negative habits like drinking and smoking

[Terry]

the principal is to be careful of what you eat ..... should eat healthy foods, as many vegetables and fruits is possible ... when you are tired mentally a piece of chocolate will help you to get back .... and let your computer ....read a book ...... is a very good way to improve the memory ...

[Riser]

Pay attention. You can’t remember something if you never learned it, and you can’t learn something — that is, encode it into your brain — if you don’t pay enough attention to it. It takes about eight seconds of intent focus to process a piece of information.
Tailor information acquisition to your learning style. Most people are visual learners; they learn best by reading or otherwise seeing what it is they have to know. But some are auditory learners who learn better by listening.
Involve as many senses as possible. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better. Try to relate information to colors, textures, smells and tastes.
Relate information to what you already know. Connect new data to information you already remember.
Organize information. Write things down in address books and datebooks and on calendars.
Understand and be able to interpret complex material. For more complex material, focus on understanding basic ideas rather than memorizing isolated details.
Rehearse information frequently and “over-learn”. Review what you’ve learned the same day you learn it, and at intervals thereafter.
Be motivated and keep a positive attitude. Tell yourself that you want to learn what you need to remember, and that you can learn and remember it.

[M.Helen]

Thery good advices.... but still reading is the best of them! Can say from my own experience!

[hellodear]

the visual memory can be trained when you at the end of the day memorize all the events have happend this day in their images. every day you do it better and see everything happened with you clearer and clearer. and your visual memory becomes better and better

[Faw_Peter]

the visual memory can be trained when you at the end of the day memorize all the events have happend this day in their images. every day you do it better and see everything happened with you clearer and clearer. and your visual memory becomes better and better

you are right....also when you go on to try to visually remember panels, numbers on cars, some blocks, etc

[Laurentine]

Some fruits and vegetables as broccoli, potatoes, oranges, apples and radishes, can boost memory, as show the results from a research done in King's College from London. That research have important effects on the prevention and treatment of Alzheimer's disease, support the British Royal Pharmaceutical Society. According to research, extracts of five fruits and vegetables contain substances that act mentioned in the same way that drugs for Alzheimer's.

[tricker]

Food can be an important weapon in your fight against aging brain, providing the necessary protection of nerve cells and blood vessels. Find out what choices to make to maintain brain health, and you slow down the aging process. Most of these foods are so necessary for the proper functioning of the brain may be particularly beneficial for the heart, since both brain and heart need oxygen supplies. The risk of cardiovascular problems linked to the cognitive decline.
10 foods that help you improve your memory:
Spinach - is a powerful antioxidant, slowing down memory deficiencies and central nervous system problems that appear with age.

[tricker]

Dark leafy vegetables - homocysteine is normal part of protein metabolism, but high it can lead to dementia, and the appearance of a high risk of cardiovascular disease. She needs folate, vitamins B6 and B12, found in vegetables such as chard and green cabbage

[tricker]

Salmon, sardines and herring - omega-3 fatty acids missing from the diets of many people in developed countries are essential for a good functioning of the brain. Have a major effect on manic-depressive disorder, major depression and schizophrenia. According to one study, people who consumed at least one serving of meat a week are much less likely to develop Alzheimer's.

[tricker]

Spinach - is a powerful antioxidant, slowing down memory deficiencies and central nervous system problems that appear with age.

[tricker]

Red wine - prolongs life. However, you must withhold the excess alcohol slows brain function, so you can choose grape juice without problems. A recent study showed that grape juice significantly improves memory and motor function. The researchers involved in the study, grape juice production would stimulate the neurotransmitter dopamine.

[tricker]

Whole wheat and brown rice - an effective method to improve your intake of nutrients is you focus on a diet that includes brown rice in her plan. Very rich in vitamins and magna, brings an important benefit cognitive health. Also, wheat whole composition has vitamin B6, which is to reduce homocysteine levels.

[tricker]

Cocoa powder - heats up with hot chocolate to improve your memory and get rid of chilblains. Nutritionists say that antioxidants of 2 tablespoons cocoa powder "are 2 times stronger than those found in red wine, 2-3 times more efficient than those of green tea 4-5 times stronger than those of black tea. Antioxidant substances in cocoa powder protects brain cells against oxidative stress, which can cause Alzheimer's

[tricker]

Blueberries - are important sources of antioxidants, which "annihilate" free radicals. The various researches conducted on mice have found that blueberries improve memory, motor Teams and prevent disorders of balance and coordination that occur with increasing age. Also have beneficial effects on blood pressure.

[tricker]

Oleaginous fruits (almonds and walnuts) - are rich in antioxidants and have the ability to reduce cholesterol. A study by experts at Harvard showed that women who regularly consume more than about 150 grams of fruit oil a week and have significantly reduced risk of developing coronary disease. And more, these fruits do not gain weight, compared to other foods high in fat. In addition, nuts are high in omega-3 fatty acids

[tricker]

Olive oil - contains polyphenols, a powerful action against free radicals. It reduces blood pressure and cholesterol. It is recommended to choose extra-virgin olive oil.

[tricker]

Garlic - thanks antioxidant properties prevent premature aging. It also antibacterial and antiviral add components that help to relieve colds and various infections. Raw use retains all these properties. The food, although these benefits are reduced, however it is very important for healthy cardiovascular system.

[G44r4]

och gosh all those independent posts xD

[Rakhi-Chowdhary]

"Pen is mighter than sword", I also say that to improve your memory have a small notebook all time with you, just notedown your daily work to be completed, every bit of information which you may need in future. So that in future if you need you can just turn back pages and without wasting time and cursing that you forgot, just by turning pages you remember and this help you memorize. many times, it is not with weak memory it may happen with all, I belive all good people have habit to note down their daily updates, as from mind it might slip off at any point of time.