European Union Forums

[koalla]

resveratrol I saw somewhere saying it comes from the grapes skin. stop using that as an excuse to drink alcool, if I remember correctly raisins also have an high resveratrol concentration and obviously eat the fruit itself. wanna be younger? eat alot of fruit, drink water!, green tea, gingko biloba tea, black-berry (if my memory serves me right it is one of the most anti-oxidant rich fruit), consume no drugs(coffe, cigars, alcool !, etc...), no red meat (or go vegetarian, no meat at all), less sugar, less salt, eat royal jelly (I don`t know the correct name in english, it`s the stuff that bees give to their queen), veggies!