European Union Forums

[M.Helen]

I practice fitness twice a week and my problem is that I feel pain in my back every next day after training. The coach says it’s normal, but I can’t stand this pain. Anybody knows how to get rid of the backache?

[Terry]

Pain is absolutely normal. If you want it to disappear you will have to train more than twice a week

[Steven]

the coach is not too good if he does nothing about that. He can suggest you to reduce the number of exercises you do so that you don't feel tired.

[Benn]

try going to the drug store and ask for some anti-pain gel. I do that if my back is aching. It helps, but you will have to use it permanently

[Terry]

Be careful not to overload yourself. If the pain keeps persisting go to a doctor. A vessel could blow and this is very bad, sometimes it brings to amputation.

[Benn]

don't scare the girl Terry. She wants to live longer
Helen learn safe and effective stretches to improve flexibility, take pressure off of joints and make good posture easier to maintain.

[M.Helen]

You know what, I discovered the secret, I just didn't have to start making the fitness exercises promptly, I had to make a good warming-up.

[jaxter]

Yes! for a good fitness regime you need to have a good stretching workout of atleast 20mins. Also after the exercise you need to stretch well, and if possible have a dip in a hot tub that will surely sooth in your muscle soreness and pain.
------------------
Elderly alert systems

[profmes]

Interesting subject. One could improve it to a lecture who have got problems with both training and pain!