European Union Forums

[Benn]

Losing weight is one of the biggest problems in the world. How people fight against that? Are there indeed good methods for weight losing?

[Steven]

I can lose 1 kg a day if I eat nothing and play tennis for 5 hours

[Andrewz]

Stop drinking beer if you do that.
Beer contains a lot of yeasts and you become fat!

[Faw_Peter]

when you go the store, don't look at the fat food, even if the smell makes your mouth water. If you wanna eat, try thinking about some things which can quickly spoil your appetite.

[M.Helen]

if you smoke, quit it. When your body is "polluted" by smoking it doesn't allow a normal metabolism to take place, thereby you can't lose weight normally.

[Terry]

For losing weight you have to drink plenty of water. Your body is full of steady substances. If you drink a lot of water, you will remove them.

[M.Helen]

Find alternatives to the unhealthy food you are used to.eat.You consume thousands of calories from certain dishes and you don't realize that. Replace these things, for example - drink water instead of soda, use mustard instead of mayo

[Faw_Peter]

You can try keeping the famous "Kremlin diet". It includes counting the callories you consume. It's also entertaining.

[M.Helen]

give a lot of physical load to the parts of the body considered by you fat. Usually this is the abdomen. So learn to pump press muscles.

[willyoumind]

Well, like the same old words, "Eat more veggies, drink more water and do more exercises!"...

I did have a friend that managed to lose 2 pounds a day by following this guide: http://www.diet.com/dietblogs/read_blog ... blid=11732.

[Faw_Peter]

Ohhh, don't even look at this diet Benn, you don't wanna become her:

[Benn]

Wanna lose weight:

1. Don't forget to take your breakfast. Turn on your metabolism earlier.

2. Load your muscles when walking. If you wanna pump your muscles take two little dumbbells and pump then while walking.

3. You need a dog. When your dog wants to take a stroll, you will simply have to do it!

4. Eat more often but in small quantities.

5. Reduce the consumption of fat.k
6. Talk on the phone and stay up. If you talk to your phone and you don't sit down, you can burn about 200 kcal in 40 minutes.

7. If you sit down, for example in an armchair, relax, but keep your back straight.

[Andrewz]

good idea about the dog generally, when one is loaded with his concerns, his calories will burn in a normal way allday long. So I'm not saying we have to be always busy, I'm saying that try not to spend time in vain, and always find things to do, don't kill time.

[M.Helen]

It's hard to lose weight, but it is more difficult to keep slim. Do you know how to keep slim? The following 7 tips will teach you how to prevent putting on weight again?

1. Eat less but eat more times

The calories intake proportion of breakfast, lunch, afternoon tea and supper is respectively 2:2:3:2.Keep eat a little at a time.

2. Low fat high fibre

Remember the principle of low fat but high fibre when you are eating. The proportion of fibre, carbohydrate and protein is 3:2:1.

3. Chew the food well before swallow it

Chew slowly and enjoy each meal.

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4. Have the principle when eating outside

Keep away from the buffet dinner, avoid pinguid food, and skim off oil before drink soup.

5. Measure the weight at least one time each week

If you put on weight, you must carefully examine your diet and some bad habits.

6. Do exercises together

Suggest your friends to do exercises with you or go for a walk in a park instead of going to restaurant or cafe.

7. Maintain bowel movement unimpeded

If the food keeps in the stomach for longer time, your body will take in more nutrition and calories.

According to above 7 tips, you'll not easily put on weight again. Please start doing at once!

[Laurentine]

Constant battle with weight is a problem very common problem. Weight gain occurs when the amount of energy from food and the drinks consumed is greater than the amount of energy used in metabolic processes and exercise. Then, excess energy is stored as fat.
Ideal weight is defined by body mass index (BMI) and to calculate, divide your weight in kilograms to your height in meters and built the square. A BMI equal to or greater than 25 indicates overweight, while a value above 30 is considered obese.
For example: 55 kg: 1.552 = 55: 2.4025 = 22.9 95 kg: 1.82 = 95: 3.24 = 29.3
Now you can check the result by comparison with the intervals:
too little weight: under 18.5
in the normal weight: 18.5 to 24.9
overweight: 25 to 29.9
Obesity: over 30

[Laurentine]

Nothing will help more than a healthy diet to face all the factors that normally inhibits weight loss, such as: A loaded colon, bowel problems, inadequate food consumption, increased intake of food (in particular, fatty food, junk);Imbalance of insulin (caused by drinking too much carbs coming from sugar), An insufficient quantity of enzymes, lack of exercise, poor functioning digestive system, imbalance of minerals and vitamins in the body, parasites or intestinal worms, which cause an appetite excessive, a malfunction of the adrenal gland; Poor dietary habits, for example, nemestecarea a list of food and irregular program to eat, a slowed metabolism, a live sloth, Diseases of the thyroid gland, fluid overload, Kidney weak; An extensive infection, fungal nature.

[Laurentine]

10 expert advice to less kilograms!
1. Drink plenty of water and beverages without calories! Sometimes the sensation of thirst may be easily confused with that of hunger. The risk of food we throw away, bringing extra calories when in fact all we lacked was a glass of cold water. If you like water, trying to combine with lemon juice or orange. Or you can opt for infusions of tea, mango or peach, with strong flavors and no calories.
2. Stored in the kitchen only healthy food! If you have healthy options for snacks, easily prepared and always on hand you will be much easier to lose weight. Instead of ordering a pizza or navalesti quickly in a fast-food, better supplies up before with fresh or frozen vegetables and fruits, preserves, cereals, brown rice, etc..

[Laurentine]

3. Think about what you add to your diet, not what to cut from the list! With fruits and vegetables to review! You have to get used to consume between 5.9 servings of various fruits and vegetables every day. About one gate, huh? Yes, you may find it more, but worth doing this little effort to assimilate the necessary fiber body. They give you and the feeling of satiety and you will be tempted / to eat less. Besides these benefits, not to mention those on your health in general. Over 200 studies have confirmed the curative qualities of vegetables and fruit.
4. Drop the pasta in favor of the vegetables! Even if you only limit the consumption of pasta and bread, replacing them with vegetables can you down a few pounds in a few months.

[Laurentine]

5. Try to tell if you is really hungry! Whenever you feel like eating something, wait and think about if you is really hungry or eating for hunger or boredom. Hunger is an alarm signal that pulls your body when you want to announce that no longer has the resources necessary for a good operation. So if you are hungry and not eat for the sake of eating, you can keep it forever. But what you do after calming your appetite and feelings of bloating and exhaustion following that does not support them. So, before you cram your stomach think that barely reach the size of a fist. Small portions will help you better control your hunger and satiety.

[Laurentine]

6. Be very selective / the foods you eat tonight! Eating unconsciously is most common in the end of the day, when you relax. Stand in front of the TV with a bag of crisps or sweets in hand is the most convincing example of "eating amnesia", meaning you eat without being hungry and without you realize. If you deal with this situation, you have on hand 2 solutions: either keep the kitchen key from a certain time or get a snack low in calories or a cup of ice cream or skimmed milk.
7. Use non-food alternatives to cope with stress! How do you face stressful periods? It would be good to prepare before some non-food tactics that rely on when you are stressed / a, such as read a book, listen to music, write in a journal, practice a meditative technique, browse an album with photographs of people dear to you.

[Laurentine]

8. Enjoy your favorite foods! Experts believe it is a good solution to get your favorite food blacklisted. We should not give up foods you like, but you turn into a smart buyer. Thus, instead of buying a box / bag (a larger quantity) of food that make your appetite better limits you to a few pieces. You can enjoy favorite foods, even if they are high in calories. The solution is simply to eat them in moderation.
9. Take Action ! Do not use sport as punishment for the meal you just made. Unlikely to have a revulsion towards the sport every time. You better think about the benefits exercise can bring physical well-being, soothing sleep and more energy.

[Laurentine]

10. Protein at every meal! Proteins are much more nourishing than carbohydrates or fats. A diet rich in protein and moderate intake of carbohydrates, combined with a regular exercise program is the solution offered by experts from the University of Illinois.
Bookmark of the protein preserves muscular tone and encourages fat burning, maintaining a feeling of fullness over a long period. So, do not forget to include in the diet healthy protein sources: yogurt, cheese, nuts, beans.

[Big_Becka]

My advice is to incorporate diet into your social life. I look forward to my weekly slimming club meeting! It's great to talk to other people with the same problems and desires, and swap advice Also join a sports team or fitness class: then if you miss a session, your new friends will ask you where you were Find an activity that you love: you might hate running, but maybe you would enjoy a daily walk, or dancing to the radio?

I advise against very strict diets - they are good to detox, but will make you very miserable after the first few weeks! If you succeed, you risk having heart, metabolic and digestive disorders, and you may be left with folds of excess skin Try instead to acheive a weight loss of 1-2lb per week by making long-term changes to your lifestyle.

It is good to identify your weakness. Some people are overweight because they have are hypoglycaemic or unstable blood sugar, others eat large amounts of complex carbohydrate because they like to feel full, others crave too much fat, or gain their calories from drinks. Take the time to analyse your diet.

Instead, you can make simple changes to your food. Like:
Use an oil spray instead of oil or fat. Experiment with grilling / steaming food instead of frying.
Use low calorie products e.g. skim milk, sweeteners.
Find low-fat protein sources: lean meats, soy protein (e.g. tofu) and mycoprotein (e.g. Quorn)
Limit intake of foods that you eat excessively - DON'T cut out the bread or pasta (sorry Laurentine!) especially if you are doing exercise, but do bulk them out with low calorie vegetables.
Eat tomato-based sauces instead of cream, cheese or coconut based sauces.

Don't be afraid to eat until you are full. If you don't eat enough your body will enter a starvation mode - you will feel miserable and your body will resist losing weight!

Finally, be very cautious when buying low-calorie products. Many products are advertised as low-fat but are full of sugar! If you make time to cook, you will always know what is in your food

[M.Helen]

Products that help us weak!!!!!!!!!
Want to lower your appetite and craving for sweets? Then go shopping list of foods recommended in November. Latest research in the field demonstrates that more than a dozen foods, from beans to beef, helps reduce appetite and sweet addiction, accelerates the process of burning stored fat and can help you achieve and maintain an enviable figure.
|Peanuts
Although "a handful" of nuts contains about 165 calories, peanuts act like tofu: reduced appetite to main meals and accelerates the body burns. Also, peanuts contain omega-3 fatty acids, which reduce the risk of cardiovascular disease.

[M.Helen]

Eggs
Give up the rolls for breakfast. Eggs, foods high in protein, can provide the energy needed to start active mornings. A study conducted on a total of 30 overweight or obese women showed that women who consumed a breakfast of two scrambled eggs (with 2 slices of toast), had a reduced appetite in the next 36 hours over the which served for breakfast a sandwich with the same number of calories.
An egg contains 78 kcal and more than 6g of protein, except vitamin C, the egg contains all known vitamins, providing approximately 4% of daily energy needs of a woman.
Therapeutic benefits
- given to the eyes problems: reduce the risk of cataracts, the content rich in lutein and Zeaxanthin, carotenoids prevent macular degeneration
- help neurons and nervous system, being a good source of choline, important nutrients for the brain.
- prevents breast cancer
- is rich content in vitamin B12 and sulfur and improves nail and hair health;